By Dr. K.V. Ullas, Senior Physician & Branch Manager,Arya Vaidya Sala, Kottakkal Branch, Mysuru

World Diabetes Day was held on Nov.14 and this year’s theme was ‘Breaking Barriers and Bridging Gaps.’ Diabetes has become common, affecting not only adults but also individuals under 30. India is regarded as the diabetes capital of the world, with South India having a higher incidence rate.

The primary reasons for this rise include an unhealthy lifestyle and stress.  Even those with a relatively healthy diet and lifestyle can develop diabetes due to high stress.

A hereditary predisposition also plays a significant role. If parents have diabetes, their children are at a higher risk. Obesity is another major factor.

Symptoms

Common early symptoms include increased urination, excessive tiredness and increased thirst. As the condition progresses, symptoms such as a pins-and-needles sensation in the legs, weight loss, and a burning sensation in various body parts may develop.

Ayurveda & diabetes

In Ayurveda, diabetes is referred to as Madhumeha. It is classified into two types: Sahaja – Genetic (Type 1 – Insulin-dependent) and Apathyanimithaja – Due to lifestyle causes (Type DM).

The progression of diabetes is categorised into three stages: Kaphaja — initial stage, Paitika and Vatika – terminal stage (chronic). Currently, many people are opting for Ayurvedic management during the initial stages of diabetes due to its holistic approach and minimal side effects.

Ayurvedic treatment not only emphasises lifestyle modifications and medication but also focuses significantly on reducing the patient’s stress levels, which is essential for effective management.

Ayurvedic management

1. Lifestyle correction emphasises maintaining a healthy lifestyle, including a balanced diet, regular exercise and proper eating habits.

2. Medications in Ayurvedic treatment involve the use of kashayams (medicated decoctions), choornams (medicated powders) and tablets tailored to the severity of the condition.

3. Reducing stress through herbal medications like Ashwagandha and Brahmi, combined with yoga and meditation, supports overall health.

Herbal remedies: Natural ingredients such as gooseberry (Amla), fenugreek seeds, turmeric and black cumin, used in powdered form or as herbal decoctions, have shown positive results in managing diabetes.

Panchakarma

This Ayurvedic detoxification process enhances metabolism and rejuvenates the body, reducing the risk of diabetes-related complications.

Diet recommendations

Avoid junk food, opt for low-carbohydrate meals and avoid sugar, limit root vegetables, particularly potatoes, reduce fruit intake, increase consumption of salads and high-fibre vegetables and maintain regular meal times.

A personalised diabetic diet chart is often recommended, taking into account the patient’s diabetes level, age and body type. Ensuring proper sleep helps maintain balanced metabolism and supports diabetes control.

Exercise: Activities like walking, jogging and swimming are advised. Regular exercise helps reduce stress, manage weight and improve metabolic balance.

Monitoring, medications

Timely blood sugar monitoring and consistent medication intake are crucial for effective diabetes management. Uncontrolled diabetes can lead to serious conditions such as diabetic retinopathy, neuropathy and nephropathy.

Adopting Ayurvedic treatment and lifestyle changes offers significant potential for managing diabetes in its early stages and preventing further complications.