The modern age has become one of the most stress filled and uncertain periods of human existence. Whether it’s the pressure to conform to certain expectations that are highlighted on social media online, or the constant grind to improve one’s career and financial standing. The list is endless as to the number and nature of…
Stress is the body’s response to a stimulus. When you are stressed, your brain triggers your adrenal gland to release adrenaline and cortisol. The problem arises when the stress becomes overwhelming and interferes with our daily lives and overall happiness. On the positive side, stress can help us get things done and remember information. It…
Everyone experiences stress in their lives, especially in our high-speed, social media-driven world. In fact, it was found that 89 percent of the Indian population is suffering from stress. It’s very easy to let the worries of work, home life, and even the political landscape overwhelm you. Generally, people will turn to methods like meditation, yoga…
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