By Sunita Menon, Psychotherapist – Specialised in CBT & Sex Therapy Pornography (sexually stimulating material) is only one form of Cybersex. Albeit the most well-known one. But cybersex also includes other online sexual behaviours like sex shops (purchasing sexual toys and materials), sex work (online sexual activity and marketing of offline sex work), sex education…
Anger, unlike the other five emotions (Love, Sadness, Happiness, Fear and Shame/Guilt), can cause immense physical and mental anguish to self and those around us. One is allowed to experience (Anger Experience) and express (Anger Expression) Anger but there is also this expectation of us to keep it in check (Anger Management) or reign it…
By Sunita Menon, Psychotherapist – Specialised in CBT & Sex Therapy It is estimated that 2% of the human population suffers from Obsessive Compulsive Disorder (OCD). That’s one person in every fifty. So for sure, everyone of us knows someone with OCD. Think about it. How many times have you casually labelled another when you…
By Sunita Menon, Psychotherapist – Specialised in CBT & Sex Therapy First it was physical health, encompassing fitness and diet. Then we moved to mental health, both preventive and curative. And now, it’s the dawning of the next era, that of sexual health. So what is sexual health all about? It includes sexual orientation (heterosexual,…
From the Balcony By Sunita Menon, Psychotherapist – Specialised in CBT & Sex Therapy Whether its boy meets girl, girl meets girl or boy meets boy, that first encounter in flesh and blood can make or break the alliance or relationship desired. Our Indian context is so unique and fascinating that both dating apps and…
By Sunita Menon, Psychotherapist – Specialised in CBT & Sex Therapy The movie Dear Zindagi with Shah Rukh Khan as Dr. Jug in it, was a game-changer for therapy and therapists I would like to believe. It created for the viewers an almost idyllic world of therapy. Reality fortunately or unfortunately is somewhere in between….
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