Mysuru:  A weekend Happiness Programme has been organised at Art of Living Ashram in city from Aug.3 to 5. It will be conducted by International Faculty Divyapaadaji.

Sudarshan Kriya harmonises the whole system by cleansing daily and accumulated stress. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session of Sudarshan Kriya.

Millions of people from all walks of life have been touched by the healing power of Sudarshan Kriya.

Benefits of Sudarshan Kriya: Reduces stress; Improves health and well-being; Strengthens immune system; Reduces cholesterol levels; Improves sleep; Enhances brain function; Increases awareness both of self and surroundings; Improves patience. The weekend programme will be held at  Art of Living Ashram, Lalitadripura Road, Mysuru. Aug.3 – 6 pm to 8.30 pm; Aug. 4 – 7 am to 7 pm; Aug.5 – 7 am to 5 pm.

Accommodation is available for those who want to stay in the Ashram.  For details contact Mob: 7906980019 or 9342111970.