Mysuru: Isha Hahta Yoga classes will be held at Mahajana Alumini Association Hall, next to Mahajana High School, Jayalakshmipuram, Mysuru, from Nov.20 as follows:

Surya Kriya – Nov.20 to 23 – 6.30 am to 8.30 am.

Angamardana – Nov.20 to 24 – 6.30 pm to 8.45 pm.

Bhuta Shuddhi – Nov. 24 – 6 am to 8 am.

Jala Nethi – Nov.24 – 9 am to 10 am.

Yogasanas – Nov.25 to 29 – 6 am to 9 am.

Eye Care Upa Yoga Programme – Nov.25 to 27 – 6.30 pm to 8.30 pm. 

For registration log on: isha.co/mysuru

What is Hatha Yoga?

“Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos,” says Isha Foundation Founder Sadhguru Jaggi Vasudev.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.                                            By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.