Tag: Hatha Yoga

Hatha Yoga guide: Science, Benefits and Insights
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Hatha Yoga guide: Science, Benefits and Insights

November 18, 2019

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential. In this comprehensive guide to the fundamentals of Hatha Yoga, yogi and mystic Sadhguru Jaggi Vasudev of Isha Foundation introduces us to this phenomenal science: …

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