Mysore/Mysuru: Diabetes is one of the most pressing health challenges in India today, with approximately 101 million Indians living with diabetes.

Driven by a shift in lifestyle, high stress levels and poor dietary choices, the burden of diabetes, its related complications such as heart disease, kidney failure and nerve damage are also on a steady rise.

This has created an urgent need for community awareness initiatives and empower people with practical insights into diabetic care.

In response to this, Manipal Hospital Mysore organised the Manipal Health Summit on Comprehensive Diabetic Management in city on Nov.16.

The session brought together medical specialists Dr. M.G. Satish Kumar, Senior Consultant – Internal Medicine, Dr. C.B. Keshavamurthy, Senior Consultant – Interventional Cardiology, Ismail, Physiotherapist and Ayesha Shariff, Dietetics & Nutrition Expert, under one roof to discuss prevention, early detection and lifestyle management. The event also featured a live healthy food display demonstrating nutritious meal options for diabetic-friendly living.

Over 102 participants attended the programme and engaged in discussions on managing diabetes through lifestyle discipline and routine health monitoring.

Speaking at the event, Dr. Satish Kumar noted that diabetes is not about high blood sugar. It is a long-term metabolic disorder that requires consistent medical attention and lifestyle commitment. Understanding early warning signs is the first and most crucial step in diabetes management.

“Diabetes often develops silently, with symptoms such as increased thirst, fatigue, or unexplained weight loss appearing only later. Early diagnosis and regular follow-up with a physician are crucial. Today, with advanced treatments and better glucose-monitoring technologies, individuals can live long and healthy lives while keeping their diabetes under control,” he said.

Addressing the often-overlooked cardiac risks linked with diabetes, Dr. Keshavamurthy explained that long- standing diabetes can cause significant damage to arteries and heart vessels.

Emphasising on importance of monitoring and regular cardiovascular screenings, he stated “Living with diabetes means living with a higher cardiovascular risk. Regular screening for blood pressure, cholesterol and cardiac function is vital. Many heart conditions in diabetics can go unnoticed until complications arise; hence, prevention through periodic check-ups and active lifestyle changes is the best approach.”

Stressing the importance of physical activity, Ismail said “Physiotherapy is not just for rehabilitation; it is an essential part of diabetes care. Regular, guided exercise improves insulin sensitivity, helps maintain ideal body weight, and enhances overall well-being. Even simple daily activities like brisk walking or resistance training can make a remarkable difference.”

Adding a nutrition perspective, Ayesha Shariff discussed how food choices can either help or hinder diabetes management.

 “Diet plays a key role in managing blood sugar levels. A balanced plate with complex carbohydrates, lean proteins and plenty of vegetables can stabilise glucose levels throughout the day. Avoiding refined sugars and processed foods is equally important. The goal is to eat smart, not less,” she said.

The event concluded with live healthy food display demonstrating nutritious meal options for diabetic-friendly living and an interactive Q&A session where participants sought expert advice on exercise, diet and early symptom recognition.