Holding on to the body
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Holding on to the body

November 28, 2025

By Sadhguru – Founder, Isha Foundation

If your energies raise beyond a certain pitch, this physical body cannot hold the energies anymore. Only people who have understood or who have mastery over the physical system can hold on to the system. Generally it is only people who are on the path of kriya yoga who can hold on to the body.

Kriya yoga is the yoga of transforming your inner energies. Kriya yogis can hold on to the body because they understand the mechanics and know all the tricks of the body. Other people who attain to this level of intensity either through action, devotion or awareness cannot hold on to the body. They have to leave the body. You will never see them again. Ninety-nine percent of Enlightened Beings leave the body at the moment of Enlightenment. Otherwise, to hold on to the body, you will have to play many tricks.

Ramakrishna Paramahamsa was a very crystallised consciousness, but it was always a struggle for him to retain the body. He was a very simple, uneducated man, but he lived in such a way that in his own lifetime, people really saw him as God and worshipped him. But he was mad about food.

He would be giving a spiritual discourse to his disciples and would say, ‘Just wait, one minute.’ Then he would go ask his wife, ‘What’s cooking today?’ His wife Sarada used to feel ashamed, ‘What is the problem? Even I am not thinking about food, why you? You are God for us, why are you like this?’

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He said, ‘That is ok, but what’s cooking?’ One day she felt so terribly ashamed of him that she told him, ‘I am ashamed of you. Why are you just stuck to food like this?’ Ramakrishna said, ‘One day when you bring the plate of food, if I do not show any interest and look away, you must understand that I have only three days left.’

Almost six or seven years after this incident, on a particular day, Sarada brought Ramakrishna his lunch. He showed no interest and looked away from the food. Suddenly he was not interested in the food. Then Sarada broke down and cried; she knew only three days were left. He said, ‘No point crying now. The time is up.’

So food was not a big deal for him, but he consciously created this desire continuously, to hold on to his body. Without a desire you cannot stay. If he closed his eyes, he would be gone so he constantly created a conscious desire for food —  all the time making himself crazy about food. So once a person reaches a certain pitch of energy beyond a certain point, holding the body is a lot of drama, a lot of circus.

[Sadhguru, a yogi, is a visionary, humanitarian and a prominent spiritual leader. An author, poet and internationally-renowned speaker, Sadhguru’s wit and piercing logic provoke and widen our perception of life. www.ishafoundation.org]

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