One of the essential features generally that people look for in a mattress is its firmness. While sleeping on the back is recommended for good health, side sleepers often face issues like lack of rest and comfort.
Back and shoulder pain is one of the most common issues, side sleeper often suffers with. And changing sleeping habits is just another task when you have 10 other tasks in a day.
Having a good mattress, however, can indeed be a way out of it. Side sleeping also has its own benefits when you are on the right mattress.
Choosing a particular type of mattress can not only help you have a good night’s sleep but will also lower down further risks of back and shoulder pain.
So here are the type of mattress side sleepers can invest in for a better sleeping experience and lowered chances of back and shoulder pain.
Type of Mattress for Side Sleepers
Apart from comfort and support, there are certain common technicalities we should look for in a sleeping mattress.
Each mattress varies in material, construction, and other special features that make it best or can also make it worst for a particular person.
Depending on what works well for most side sleepers, here is the list of the best mattresses from Apolloedoc that you can consider investing in depending on the below-mentioned types.
- Hybrid Mattress that provides support along with temperature regulation
This type of mattress has a support core of an individual pocket coil that is surrounded by polyfoam in the base. It also has a minimum of 2 inches of latex memory foam for comfort.
Base coils increase the mattress’s airflow and provide excellent support to the shoulder and for side sleepers.
It also helps relieve pressure points, eventually keeping your spine aligned.
The temperature regulation due to the innerspring coil is its striking feature that makes side sleeping relaxed and comforting.
Since this is an all-foam mattress, it is just one of the best side sleepers’ mattresses for an excellent sleeping experience.
- Innerspring mattress that provides easy mobility and enhanced edge support
The striking feature of an innerspring mattress is its evenly spaced steel springs in the core. Also, the base’s polyfoam layers make it immensely comforting no matter what your sleeping position is.
Traditional mattresses do not provide essential contour to side sleepers, but it is not an issue with innerspring mattresses. The support base with steel foils and a thin comfort layer of foam provides necessary edge support.
This eventually increases the supportive surface for people who tend to sleep near the edge of the mattress.
This type is comparatively affordable without needing to compromise on comfort.
- Latex for elevated comfort and reduced back pain
It is designed with latex, also called a high-density polyfoam support core, with layers of natural or synthetic latex for the comfort layer.
They are comparatively more bouncier than memory foam mattresses and yet designed to provide necessary contour.
If you are a hot sleeper or frequently suffer from allergies and other environmental issues, latex mattresses are the best type you can invest in.
This is because latex easily counters the shape of your body, eventually alleviating pressure points without making you sink too deeply.
It efficiently reduces shoulder pain and provides essential airflow for temperature control.
- Foam for proper cushioning on pressure points
This mattress basically has a high-density polyfoam support core. It has at least one layer of polyfoam or memory foam in the comfort layer of the mattress.
So you can rest assured with that quality you get when it comes to a foam mattress. These mattresses are more durable and supportive as well.
Polyfoam easily counters to an individual’s body, eventually comforting hips and shoulder areas for side sleepers.
This type of mattress provides proper spinal alignment and reduces aches and pains in all parts of the body, often caused due to inappropriate sleeping positions.
- Airbed for customized firmness
Airbed comes with adjustable firmness, making it a good choice for people who find it difficult to sleep due to firmness.
It has internal rubber chambers that are inflatable, and you can easily adjust its firmness by simply filling and removing air in chambers.
Most airbed chambers nowadays have a remote-controlled setting or an option to connect with your phone. The pump will easily adjust the air in chambers, depending on your preference.
Certain mattresses also have the option of adjusting firmness in various parts individually according to your preferences. This eventually helps you create your personalized mattress according to your comfort.
As a side sleeper, this makes it easier to have a firmness under the shoulders and hips appropriate for proper spine alignment. Eventually making it best for side sleepers looking for something customized.
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Side sleeping can be beneficial, just as sleeping on the back is if you have one of these mattresses at your place to sleep on.
But you still need to make sure you pick a quality mattress, depending on what’s available and your personal needs.
Besides that, make sure you have good pillows, mattress toppers, and appropriate firmness levels for better side sleeping.
Hope you have a good night’s sleep with the best types mentioned above.