Practical tips for pain management and improved quality of life

Arthritis can significantly impact daily life, making simple activities challenging due to joint pain and stiffness. However, there are practical strategies to help manage symptoms and enhance overall well-being.

Incorporating mild exercises into your morning routine can be incredibly beneficial. These movements not only ease joint stiffness but also facilitate smoother movement throughout the day.

One effective method is to dip your fingers in a basin of warm water while performing gentle wrist and finger movements. This simple technique can provide substantial relief from stiffness.

If morning exercises feel daunting, consider using hot packs or wraps on affected joints. These can alleviate discomfort and prepare you for evening walks or light workouts when pain may be less pronounced.

While it is ideal to minimise reliance on medication, having pain relievers on hand for occasional use can help manage discomfort when other measures fall short.

Take home message: Small, consistent efforts can lead to meaningful improvements in quality of life. By incorporating these strategies, individuals with arthritis can take proactive steps toward managing their symptoms     and enjoying a more active lifestyle.

—Dr. K.N. Sangeetha, Consultant – Rheumatologist, Manipal Hospital,  Mysuru