‘Mindful yoga can help troubled youth reduce risky behaviours’
News

‘Mindful yoga can help troubled youth reduce risky behaviours’

December 31, 2017

Washington DC: Practising mindfulness-based yoga can help young people, who are dealing with stressful situations like exposure to violence and family disruption, avoid turning to negative, risky behaviours, scientists say.

Researchers from the University of Cincinnati (UC) in the US looked at the link between stressful life events and an increase in substance abuse, risky sexual behaviours and delinquency in a diverse population of 18- to 24-year-old youths.

As part of a 10-year study, Jacinda Dariotis, a public health researcher at UC, spent 12 months focusing on early life stressors as a predictor of risky sexual behaviour, substance abuse and delinquency for more than 125 at-risk youths.

Dariotis found a small number of the youths were already engaging in constructive coping behaviours on their own that will have positive outcomes later in life.

The study revealed that in spite of early life stressors, positive coping behaviours, either learned or self-generated, can actually have a protective effect.

“We found that many of these youths who had endured stressful life events and otherwise would have fallen into the risky behaviour trap could actually have positive outcomes later in life because they chose to join in prosocial physical activities, yoga or mindfulness meditation,” said Jacinda Dariotis.

“We took a holistic approach, looking at these issues from a social and biological perspective,” she said.

Testosterone can be influential in dominance and aggressive behaviours, but if directed through prosocial behaviours like sports, yoga or healthy competition it can have very positive outcomes.

Dariotis found that at-risk youth who voluntarily spend their time reading books, playing sports or engaged in avoidance coping behaviours were twice as likely to avoid risky sexual behaviours or substance abuse.

READ ALSO  Good response for first Yoga Day rehearsal

An example of avoidance coping behaviours, she says, is not thinking about a bad event that had occurred and instead, thinking about what could be better.

Dariotis found youths who were unable to develop positive coping strategies were much more likely to turn to greater risk-taking behaviours that included unprotected sex or sex for money, substance abuse, violence and crime.

Participating in weekly mindful yoga intervention programmes as part of the study taught the youths how to take control of their breathing and their emotions and helped them develop healthier long-term coping skills.

“These findings highlight the importance of implementing positive coping strategies for at-risk youth particularly for reducing illicit drug use and risky sexual  behaviour,” said Jacinda Dariotis.

“Mindfulness-based yoga programmes designed to improve the ability to cope are needed at earlier ages in schools to help vulnerable youths channel their skills more effectively,” she said.

ABOUT

Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that Mysureans reach for every evening to know about the happenings in Mysuru city. The newspaper has feature rich articles and dedicated pages targeted at readers across the demographic spectrum of Mysuru city. With a readership of over 2,50,000 Star of Mysore has been the best connection between it’s readers and their leaders; between advertisers and customers; between Mysuru and Mysureans.

CONTACT

Academy News Papers Private Limited, Publishers, Star of Mysore & Mysuru Mithra, 15-C, Industrial ‘A’ Layout, Bannimantap, Mysuru-570015. Phone no. – 0821 249 6520

To advertise on Star of Mysore, email us at

Online Edition: [email protected]
Print Editon: [email protected]
For News/Press Release: [email protected]